Green Drink

Makes: 10 servings
Time: less than 15 minutes
Materials: cutting board, glass jar, blender

Ingredients:
2 cups coconut water or regular filtered water
2 cups fresh pineapple or papaya
1/4 pound spinach, kale, callaloo, and/or mustard greens
1 handful parsley or cilantro
1 medium sweet pepper
Stevia to taste (or raw sugar)
1/4 cup each of any fresh or dried herbs such as basil, mint, raspberry leaf, or oregano
Enough water to make 1/2 gallon of drink

Optional
1 avocado

Instructions:
1. Blend coconut water and pineapple in blender.
2. Pour blended ingredients into a glass jar, leaving 1 cup liquid in the blender.
3. Blend other ingredients. Add to pineapple mixture.
4. Drink some of your drink immediately and keep the rest refrigerated and covered well.
5. Drink all within 24 hours.

Recommendation
Make in small amounts. Drink 12-16 oz per day. Make sure not to drink more than the recommended amount.



Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s