Kick Start to Better Health

ENJOY THE TRANSITION ! Transition to Plant-Based Food with Tasty Recipes Improve & Prevent Chronic Problems Weight-Diabetes-Pressure-Cholesterol-Brain-Energy ____________________________________________________________ Take one step.  Here is a program designed for you.  This is a customized program that can fit everyone’s needs. Try it, begin now, and add more later. Once you feel the dramatic changes you make, you’ll become committed…

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Tonic Benefits

Immune System Boost Stomach – Probiotic  (Live bacteria beneficial to the Digestive System) Strengthens Lungs, Heart, hormones & organ systems Anti-Inflammatory  General Tonic for brighter health and to avoid flu and colds

Kombucha

Yesterday I made Kombucha, a fermented product and one of my favorite drinks. I love it mixed with my home-made tonic (known as ‘fire cider’ in the US). Both are inexpensive fermented probiotics. For Kombucha, I use organic products wherever possible Ingredients: 1 Kombucha mushroom (known as a scobie) and 2 tbsp Kombucha liquid 3…

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Versatile Oat-Nut Burger

Another great vegan burger recipe. Perfect for substituting meat on burger, spaghetti, even tacos! Additionally, a great way to incorporate veggies and nuts into meals.

Beane’s Muesli

This muesli is a great breakfast item for everyone! Very rich in fibre, vitamins, and minerals. A good protein source for vegans and vegetarians.